At Active Rehab Rx, we use medical and corrective exercise to bridge the gap between acute rehabilitation and return to your full functional capacity. If you're dealing with pain, or functional limitations from an injury or degeneration over time, we can help. Book an individual assessment to begin your rehab journey, or join a prehab class to get proactive about prevention.
INITIAL ASSESSMENTS ARE REQUIRED PRIOR TO TAKING OUR REHAB CLASSES.
Class Schedule
Core Rehab LV 1
Beginner Core
Hip Rehab LV 1
Core Rehab LV 1
Hip Rehab LV 1
Knee Rehab LV 1
Rehab to Strength
TRX Rehab
Rehab classes
Active therapy for current injuries or pain - $47.00
Class Format - 8 minute warm up with movement education and movement preparation, 45 minute exercise prescription, 5 min stretching.
Low Back REHAB
enjoy a combination of core and hip rehab, improve spinal stability and alignment, increase cardiovascular capacity.
Common injuries/conditions: Degenerative disc disease, muscle strains, disc herniation, arthritis, stenosis, spondylolesthesis, SI joint instability, piriformis syndrome.
HIP
REHAB
glute activation and strengthening focused class, improve spinal stability and alignment; restore strength discrepancies between affected and unaffected sides.
Common injuries/conditions: impingement, bursitis, IT band syndrome, knee pain, back pain, muscle weakness, hamstring and groin strains, hip pain, arthritis.
KNEE
REHAB
strengthening all muscles around the knees and hips with quadriceps focus, improve spinal alignment, restore strength discrepancies between affected and unaffected sides.
Common injuries/conditions: knee pain, meniscus, ACL/PCL, arthritus, replacement, tendonitis, IT band syndrome, quad strains.
Beginner Core & Core Rehab
strengthening the core musculature from the deepest layer out, strengthen neutral spine.
Common injuries/conditions: back, hip, shoulder and knee injuries.
Shoulder Rehab
strengthen the rotator cuff and scapular stabilizers focusing on the affected side, improve shoulder ROM, address postural deviations of the neck and shoulders.
Common injuries/conditions: impingement, rotator cuff tear, tendonitis, replacement, dislocation, frozen shoulder.
Level 1
TRX Rehab
whole body strengthening of the static and dynamic stabilizers of our joints using body weight and the TRX suspension
common injuries/conditions: shoulder, back, hip and knee injuries
Level 1
REHAB TO STRENGTH
whole body class offering a combination of core rehab, hip and shoulder rehab, and strengthening the functional movement patterns of our joints with weights.
suitable for people wanting to return to add weight lifting to their routine, or those looking to return to weight lifting while recovering from an injury
1.5 hours
Prehab classes
Active therapy for post rehab maintenance and injury prevention - $37.00 (classes are capped to 8 people)
These classes are for people WITHOUT injuries, initial assessment is not required.
Class Format - 8 minute warm up, 45 minute exercise prescription, 5 stretch.
RESISTANCE STRENGTH
full body strengthening using resistance bands and a variety of unstable surfaces, targeting the stabilizers and prime mover muscles of our joints.
TRX STRENGTH
full body class using the TRX suspension, unstable surfaces, resistance, and weights to strengthen the functional movement patterns of your joints and improve joint stability.
CORE STRENGTH
core focused class targeting the centre core, side core, and back core muscles from the deepest layers out.
*Advanced level class
FUNCTIONAL STRENGTH
strengthening the functional movement patterns of our joints with weights.
Adult & Youth Corrective and Medical Exercise
Are you dealing with an injury, or experiencing pain in your body?
As National Academy of Sports Medicine Corrective Exercise Specialists and Registered Kinesiologists, we assess the human movement system for movement impairments, postural dysfunction and muscle imbalances to determine possible mechanical contributions to your pain or chronic injury.
Common injuries/conditions we treat include: whiplash; shoulder impingement, rotator cuff, shoulder dislocation, frozen shoulder; stenosis, DGD, disc herniation, back strain, piriformis syndrome; spondylolesthesis, ankylosing spondylitis; sciatic nerve pain, hamstring/ groin/ quad strains; IT band syndrome, patella femoral syndrome, meniscus; ankle sprains; osteoarthritis.
Total Hip and Knee Replacement
We work with clients both pre and post shoulder, hip, and knee replacement surgeries. Doing the prehab before the surgery, will accelerate your rehab and recovery post surgery. Our active therapy approach works to restore neuromuscular activation, alignment, stability, strength, healthy joint mechanics, and function. Book your initial corrective exercise assessment and history to get started with us.
Other common medical conditions we work with: Diabetes, Hypertension, CVA, MS, Parkinson’s, Fibromyalgia, Rheumatoid Arthritis, GBS, and Osteoporosis.
Youth Corrective Exercise - We understand the importance of getting kids moving safely, and setting them up for success as they continue to grow. Chronic pain can occur in the youth population if they are very active in sports, and if they are lifting heavy weights while lacking deep strength, muscle balance and alignment.
Based on our assessment, we identify the overactive and underactive muscles in the body and set out to restore these imbalances. When the deep stabilizer muscles lack strength, the prime mover muscles tend to take on the stabilizing role, which creates excessive tension and pain in the body. Our active rehab programs set out to restore these imbalances and eliminate pain. We offer adolescent active rehab programs for kids 12-18 years old.
Mobile Rehab
As Registered Kinesiologists trained in medical exercise, we prescribe exercise for injuries and chronic degenerative conditions, to get you back to your full functional capacity. We understand the anatomy and physiology, and pathology of these conditions and how exercise can support your return to function, and we do this in the comfort of your own home. We bring all necessary equipment to facilitate your home corrective exercise sessions.
We service North and West Vancouver.
New referrals please email kerri@activerehabrx.com to set up booking the initial assessment.
